About Han-Yun (Heidi) Tseng
I am a movement educator based in Fort Collins, Colorado and the co-founder of Old Town Spirals. Originally from Taiwan, my background bridges dance, psychology, and movement education. I trained as a lifespan developmental psychologist. Movement has always been an important part of my life, and returning to dance as an adult deepened my interest in how the body learns, adapts, and maintains resilience over time.
Through this exploration I discovered the GYROTONIC® and GYROKINESIS® methods, which integrate fluid, three-dimensional movement with breath and coordination. These methods beautifully connect art and science, supporting both refined movement and long-term mobility.
In my teaching, I am especially interested in how thoughtful movement practice can support spinal health and mobility, coordination and balance, injury prevention, and sustainable movement throughout life.
Teaching Philosophy
Movement practice is not only about improving the body—it is also about sharing knowledge and building community. I believe that movement becomes more meaningful when it is practiced in a spirit of curiosity, generosity, and mutual support.
My goal is to create a calm and welcoming environment where people can explore movement at their own pace and develop greater awareness of their bodies. Through both private sessions and community classes, I hope to share the art and science of movement in a way that supports individual growth while also nurturing a sense of connection.
Training
Certified GYROTONIC® and GYROKINESIS® trainer
Continuing education includes:
- GYROKINESIS® Applications for Juliu’s Wrapping System
- GYROTONIC® Applications for Dancers Level 1 & 2
- GYROTONIC® Application for Pelvic Girdle
- GYROTONIC® Musical Journey
- GYROTONIC® Level 2 Program training (in progress)