A different way to move
Most exercise works in straight lines. GYROTONIC® and GYROKINESIS® methods work in spirals and circles, reflecting the way the body naturally moves.
Because the spine is the center of movement, both methods place special attention on keeping the spine strong, mobile, and well supported. The movements gently mobilize, decompress, and strengthen the body while coordinating breath with fluid, rhythmic motion.
Two related practices
- GYROKINESIS® exercises are practiced on a stool or mat without equipment and are often taught in group classes.
- GYROTONIC® movement is practiced on specialized equipment in guided one-on-one sessions.
Who this work is for
GYROTONIC® and GYROKINESIS® methods can benefit many people, including:
- Dancers and athletes seeking refined coordination and injury prevention
- Individuals experiencing stiffness from desk work or daily stress
- People looking to improve posture and spinal mobility
- Adults interested in maintaining strength, balance, and mobility as they age
- Anyone seeking mindful, coordinated movement
No prior experience is necessary.