GYROTONIC® Private Sessions
Featuring a dedicated Pulley Tower Combination Unit, these sessions provide weighted resistance and support through fluid, three-dimensional movement. You'll receive focused, one-on-one guidance tailored entirely to your body's unique goals.
Most clients begin with the Intro Series or a single session.
Soft Launch Pricing (May–July 2026)
- 60-Minute Initial Session — $60: A first session to discuss goals, observe movement patterns, and introduce the GYROTONIC® method. Enjoy a special introductory rate (regularly $85).
New Client Intro Series
- Introductory Series — 3 Sessions (60 mins each, $195, once per client): A three-session series designed to introduce foundational movements and experience the benefits of consistent practice.
Returning Clients
Clients who have completed the introductory phase may continue with private sessions. Consistent practice supports gradual progress and deeper integration of the work.
- Single Private Session — $85
- 5-Session Series — $375 (valid for 12 weeks)
- 10-Session Series — $680 (valid for 16 weeks)
GYROKINESIS® Classes
Movement in a Small Group Setting
The Journey Without Equipment
These classes focus on spinal mobility, rhythm, and breath through flowing sequences on a stool and mat. A wonderful complement to private sessions—or a way to experience the method in a supportive, community setting.
- Monthly donation-based community classes (coming soon)
- Small-group 3-session mini course (coming Fall 2026)
Studio Location & Policies
Old Town Spirals is a community-based private studio in Fort Collins. To support a quiet and focused practice environment, the studio address will be shared after your session is scheduled. Please help maintain a calm and respectful studio space.
- Before Class: Please arrive on time and wear clothing that allows for easy movement. The studio is a shoes-free space, so please bring socks.
- Booking: Sessions are available by appointment only. New clients start with an Initial Consultation or Introductory Series.
- Payment: Payment for the Initial Consultation and Introductory Series is due by or at the time of your appointment. We gladly accept cash, Venmo, and Zelle.
- Cancellation: Sessions can be rescheduled with at least 24 hours notice. Cancellations with less than 24 hours notice, or missed appointments, cannot be rescheduled.
Schedule an Appointment
Required Forms
Please complete the following forms before your first session: