Old Town Spirals

Sessions & booking

Private sessions & community classes.

Private GYROTONIC® sessions

Soft Launch Special

To celebrate the launch of Old Town Spirals, clients who begin private sessions will receive Founding Client pricing:

  • 60-Minute Session — $60
  • 90-Minute Session — $90

Solo & duet sessions

Private sessions may be scheduled as either solo or duet appointments. While 60-minute sessions are an excellent introduction to the work, some clients find that 90 minutes allows for a deeper exploration and greater clarity and integration of movement patterns. 90-minute sessions are especially recommended for duet sessions, periodic maintenance visits, or those wishing to explore the work in greater depth.

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Community GYROKINESIS® class

Moving together for a cause

GYROKINESIS® complements a wide range of movement practices, including mat work, weight training, stretching, yoga, and Pilates. The method places special emphasis on spinal mobility, breath, rhythm, and whole-body integration through flowing, mindful movement sequences.

The principles of GYROKINESIS® extend far beyond class. They can enrich other movement practices such as yoga and dance, while also supporting everyday activities like walking, hiking, standing, and finding ease and mobility during long hours spent at a desk. Classes last 1 hour.

Suggested donation: $10

100% of donations collected during the 2026–2027 season will be donated to organizations that support healing, advocacy, and community well-being:

Please use the sign-up form to receive details for GYROKINESIS® in-person classes, even if you are only taking one or two.

Class schedule

Summer 2026

River Rock Common House
8:30 AM Mountain Time

  • July 19
  • August 16
  • September 13

Fall/Winter 2026

River Rock Common House
9:30 AM Mountain Time

  • October 11
  • November 15

Studio policies

  • Private studio in Fort Collins; address provided upon booking
  • Wear comfortable clothing and bring socks
  • Payment accepted via cash, check, or Zelle
  • 24-hour notice required for cancellations or rescheduling

Schedule an appointment

Required forms

Please complete the following forms before your first session:

Client Intake Form Liability Waiver